it's not about managing your emotions!
it's not about managing your emotions, it's about managing your reaction to the emotions.
how beautiful is this quote!
we try hard to manage our emotions! emotion is an emotion...it is bound to be there, but what we have in our hands is the reaction to that emotion!
confusing?
no
example? you are angry....that's an emotion..everybody gets angry! how you react to your anger matters!
some people act differently in rage....like beating shit out of other people. and some people remove themselves from that sudden burst of anger and breathe in to provide some oxygen to the mind and observe their reaction to avoid extreme conflict!
a little reaction matters...it can change life.