waking up with anxiety...every single day!
i don't know, may be the weather affects the mood in the morning!
it has been continuously raining in Mumbai since last month and i haven't seen a bright sunny day.
i wake up lost, directionless, and not ready to move my body!
even meditation doesn't help. it helps to keep my mind calm, but a continuous stream of thoughts and fear is still present.
does anyone else have this issue in the morning?
what do you do to solve this?